WOD 08JAN10
Posted by Admin on January 7th, 2010 filed in WODWOD:
AMRAP in 30 Mins
21 – 15 – 9
Thrusters (M: 95# W: 65#)
Pull Ups
*A full “Fran” = 1 round.
Strength:
3 x 3
Snatch Drop
3 x 3
OVHD Squat
1 x 1
OVHD Squat
20, 18, 16, 14, 12, 10, 8, 6, 4, 2
DH Chin Ups
Inspiration: “Success is not final, failure is not fatal: it is the courage to continue that counts.” -Churchill
January 8th, 2010 at 12:53
Thompson 3 Rds
XO 2 Rds + 16 Thrusters (21 Rep)
Bea 2 Rds + 11 Thrusters (15 Rep)
Thursday’s WOD, Long 9:59 (Rx’d)
Wednesday’s WOD, Morris 17:50 (Push Press)
January 9th, 2010 at 12:58
3Rds + 15 Thrusters (21 Rep) Rx