WOD 06JAN10

WOD:
3 Rounds For Time
50 Knees To Elbows
25 Strict Presses (M: 65# W: 45#)

Strength:
3 x 3
Clean Pull
3 x 3
Hang Squat Clean
1 x 3
Squat Clean

Inspiration: “In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept destructive criticism. Without 100% dedication, you won’t be able to do this.” -Mizner