WOD 04JAN10
Posted by Admin on January 1st, 2010 filed in WODSaturday Endurance:
10 Mins Max Effort
100 Sit Ups
8 Mins Max Effort
100 Leg Lifts (2ct)
6 Mins Max Effort
100 Sit Ups
WOD:
4 Rounds For Time
Run 400m
5 Squat Cleans (M: 155# W: 100#)
Strength:
5 – 5 – 5
Front Squats
Inspiration: “Practice as if you are the worst, perform as if you are the best.” -Anon
January 4th, 2010 at 13:01
Morris-1357 (65)
Bea-1144 (85)
Danner-910 Rx
Thompson-938 Rx
XO-1055 (115)
Tatum-1259 (95 + JR)
LT W-838 (115)
Rosselli-957 (115)
Long-812 (115)
January 4th, 2010 at 15:06
1102
January 4th, 2010 at 15:17
115 lbs, completed. Can’t give a time because timer went out on me on the first 400m.
January 4th, 2010 at 20:47
Wilson- 15:32, 75#
Kyzer- 12:38, RX’D