WOD 01JAN10
Posted by admin on December 31st, 2009 filed in WODHappy New Year
WOD:
AMRAP in 20 Mins
20 Double Unders
10 Burpees
Strength:
3 x 3
Snatch Drop (Warm Up)
3 x 1
Snatch (Heavy)
20, 18, 16, 14, 12, 10, 8, 6, 4, 2
DH Pull Ups
Inspiration: “Be always at war with your vices, at peace with your neighbors, and let each new year find you a better man.” -Benjamin Franklin
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December 31st, 2009 at 13:15
Happy New Year and best wishes all Neptune CrossFitters!!