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	<title>Comments on: WOD 31DEC09</title>
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	<link>http://www.crossfitneptune.com/2009/12/30/wod-31dec09/</link>
	<description>He Who Conquers Himself, Conquers All</description>
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		<title>By: LT</title>
		<link>http://www.crossfitneptune.com/2009/12/30/wod-31dec09/comment-page-1/#comment-1043</link>
		<dc:creator>LT</dc:creator>
		<pubDate>Thu, 31 Dec 2009 20:24:06 +0000</pubDate>
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		<description>723 (Rx&#039;d)</description>
		<content:encoded><![CDATA[<p>723 (Rx&#8217;d)</p>
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		<title>By: Bea</title>
		<link>http://www.crossfitneptune.com/2009/12/30/wod-31dec09/comment-page-1/#comment-1041</link>
		<dc:creator>Bea</dc:creator>
		<pubDate>Thu, 31 Dec 2009 18:47:52 +0000</pubDate>
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		<description>11:07 (reg. Kipping Pull-Ups)</description>
		<content:encoded><![CDATA[<p>11:07 (reg. Kipping Pull-Ups)</p>
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		<title>By: Muffins</title>
		<link>http://www.crossfitneptune.com/2009/12/30/wod-31dec09/comment-page-1/#comment-1040</link>
		<dc:creator>Muffins</dc:creator>
		<pubDate>Thu, 31 Dec 2009 16:20:04 +0000</pubDate>
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		<description>Wilson- 22:25 (Assisted Pull-Ups)
Kyzer- 9:36 RX&#039;D
XO- 13:56 RX&#039;D</description>
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Kyzer- 9:36 RX&#8217;D<br />
XO- 13:56 RX&#8217;D</p>
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