WOD 31DEC09

Posted by admin on December 30th, 2009 filed in WOD

WOD:
5 Rounds For Time
7 Squat Clean and Jerks (M: 95# W: 65#)
7 CTB Pull Ups
*Squat clean and jerk = load starts and ground and is received in a full front squat. After catching, stand to the front rack. Once in the front rack, initiate the dip drive and perform the jerk. Bar can be dropped from the top, from the rack, or lowered back to the ground. Both plates must touch the ground prior to starting each squat clean and jerk.

Endurance:
3 Rounds
Run 800m
Rest 1/2 The Work

Inspiration: “When we blindly adopt a religion, a political system, a literary dogma, we become automatons. We cease to grow.” -Nin