WOD 30DEC09
Posted by Admin on December 29th, 2009 filed in WODWOD:
2 Rounds For Time
Run 200m
50 Air Squats
Run 400m
25 Jumping Air Squats
Strength:
3 x 3
Strict Press (Light)
3 x 2
Strict Press (Moderate)
1 – 1
Strict Press (Heavy)
Inspiration: “When I do good, I feel good; when I do bad, I feel bad. That’s my religion.” -Lincoln
December 30th, 2009 at 01:19
CrossFit Neptune Sigonella
ICC Pals 10:52
IS2 Mitchon 10:46
PSSA Burnett 10:01
BM2 Hill 8:59
EOD2 Clark 7:42
LT Swearingen 9:24
YNC 7:26
All Rx’d
Strength 1 Rep Max w/% of BW:
ICC Pals 160 PR (74%)
IS2 Mitchon 55 PR (42%)
PSSA Burnett 120 PR (69%)
BM2 Hill 165 (84%)
EOD2 Clark 155 PR (94%)
LT Swearingen 160 PR (94%)
YNC 150 PR (88%)
December 30th, 2009 at 14:04
904 Rx’d. Cold again!
December 30th, 2009 at 19:18
Wilson 12:19 Rx
Kyzer 10:38 Rx
GySgt G 8:15 Rx
Bea 9:32 Rx
XO 8:16 Rx
LT H 10:17 Rx
Long 8:06 Rx