WOD 25DEC09
Posted by admin on December 24th, 2009 filed in WOD
Merry Christmas!
WOD:
4 Rounds For Time
Run 800m
50 Sit Ups
25 Push Ups
Strength:
3 x 3
OVHD Squat
3 x 3
Snatch Grip Deadlifts
18, 16, 14, 12, 10, 8, 6, 4, 2
DH Chin Ups
One Response to “WOD 25DEC09”
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About CrossFit:
December 27th, 2009 at 08:34
Hollon – 2226. Treadmill only measures in miles, so I ran .5 mile in place of the 800s.