WOD 24DEC09
Posted by Admin on December 23rd, 2009 filed in WODWOD:
5 Rounds For Time
10 Walking Lunge Steps w/ Plate OVHD (M: 45# W: 25#)
20 Double Unders
Endurance:
6 Rounds
90 Secs On
90 Secs Off
Max Efforts
Inspiration: “I am easily satisfied with the very best.” -Churchill
December 24th, 2009 at 01:05
CrossFit Neptune Sigonella
PSSA Burnett 7:29 (3x singles)
ASAN Rojas 6:52 (25#, 3x singles)
ICC Pals 6:23 (3x singles)
BM2 Hill 6:28 (Rx’d)
ND1 Lontine 6:39 (Rx’d)
YNC 3:43 (Rx’d)
December 24th, 2009 at 10:00
Hollon – 343 to the second. Crazy.
December 24th, 2009 at 11:57
Danner 611 Rx