Comments on: WOD 23DEC09 http://www.crossfitneptune.com/2009/12/22/wod-23dec09/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= By: Danner http://www.crossfitneptune.com/2009/12/22/wod-23dec09/comment-page-1/#comment-1022 Danner Wed, 23 Dec 2009 20:39:10 +0000 http://www.crossfitneptune.com/?p=2649#comment-1022 Pruden 1233 Rx Danner 1412 Rx Kyzer 2543 Rx Tyree 1646 (205) XO 1626 (155) Wilson 2249 (95) Pruden 1233 Rx
Danner 1412 Rx
Kyzer 2543 Rx
Tyree 1646 (205)
XO 1626 (155)
Wilson 2249 (95)

]]> By: LT http://www.crossfitneptune.com/2009/12/22/wod-23dec09/comment-page-1/#comment-1021 LT Wed, 23 Dec 2009 18:22:17 +0000 http://www.crossfitneptune.com/?p=2649#comment-1021 Thanks for the pic SSgt Sharp.  My weather conditions today:  sunny, few clouds winds 19mph.  Oh, and the best part, air temp 17 degrees with a wind chill of 7.  That was the coldest 2400ms of my life! 1703 (Rx'd) Thanks for the pic SSgt Sharp.  My weather conditions today:  sunny, few clouds winds 19mph.  Oh, and the best part, air temp 17 degrees with a wind chill of 7.  That was the coldest 2400ms of my life!

1703 (Rx’d)

]]> By: YNC http://www.crossfitneptune.com/2009/12/22/wod-23dec09/comment-page-1/#comment-1020 YNC Wed, 23 Dec 2009 10:11:46 +0000 http://www.crossfitneptune.com/?p=2649#comment-1020 <p><strong><em>CrossFit Neptune Sigonella</em></strong></p> <p>PSSA Burnett 21:35 (155, 185) IS2 Mitchon 17:03 (95) ICC Pals 18:29 (185, 225) ND1 Lontine 17:19 (205) YNC 15:27 (Rx'd)</p> CrossFit Neptune Sigonella

PSSA Burnett 21:35 (155, 185)
IS2 Mitchon 17:03 (95)
ICC Pals 18:29 (185, 225)
ND1 Lontine 17:19 (205)
YNC 15:27 (Rx’d)

]]> By: YNC http://www.crossfitneptune.com/2009/12/22/wod-23dec09/comment-page-1/#comment-1019 YNC Wed, 23 Dec 2009 05:28:42 +0000 http://www.crossfitneptune.com/?p=2649#comment-1019 <p>Way to represent, Sharp!  Happy Holidays to you and yours.</p> Way to represent, Sharp!  Happy Holidays to you and yours.

]]> By: Raz http://www.crossfitneptune.com/2009/12/22/wod-23dec09/comment-page-1/#comment-1018 Raz Wed, 23 Dec 2009 03:20:40 +0000 http://www.crossfitneptune.com/?p=2649#comment-1018 Damn, nice work.  Looks like you are at the top of their whiteboard every workout.  Nice representation of Crossfit Neptune!  Enjoy the nice weather.  -Raz Damn, nice work.  Looks like you are at the top of their whiteboard every workout.  Nice representation of Crossfit Neptune!  Enjoy the nice weather.  -Raz

]]> By: Sharp http://www.crossfitneptune.com/2009/12/22/wod-23dec09/comment-page-1/#comment-1017 Sharp Wed, 23 Dec 2009 01:43:59 +0000 http://www.crossfitneptune.com/?p=2649#comment-1017 Sorry to rub it in, sir.  I just wanted to show how awesome it was out here on Maui.  Way to keep it up even in the freezing weather.   I've been working out with an affiliate here called Crossfit Raw Fitness Maui (<a href="http://www.rawfitnessmaui.com" rel="nofollow">www.rawfitnessmaui.com</a>).  The people are great and they incorporate strength workouts in almost the same fashion we do.  I miss all you guys at Neptune and I'll see you when I get back.  Take care and Happy Holidays. Check out the website, you'll see me representing Neptune with our new shirt. Sorry to rub it in, sir.  I just wanted to show how awesome it was out here on Maui.  Way to keep it up even in the freezing weather.  

I’ve been working out with an affiliate here called Crossfit Raw Fitness Maui (http://www.rawfitnessmaui.com).  The people are great and they incorporate strength workouts in almost the same fashion we do.  I miss all you guys at Neptune and I’ll see you when I get back.  Take care and Happy Holidays. Check out the website, you’ll see me representing Neptune with our new shirt.

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