WOD 23DEC09
Posted by admin on December 22nd, 2009 filed in WOD
WOD:
For Time
Run 800m
20 Back Squats (M: 225# W: 135#)
Run 800m
20 Deadlifts (M: 225# W: 135#)
Run 800m
Strength:
3 x 3
Hang Clean
1 – 1 – 1
Squat Clean
3 x Max Handstand Hold
Inspiration: “Courage is the discovery that you may not win, and trying when you know you can lose.” -Krause
6 Responses to “WOD 23DEC09”
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December 22nd, 2009 at 18:43
Sorry to rub it in, sir. I just wanted to show how awesome it was out here on Maui. Way to keep it up even in the freezing weather.
I’ve been working out with an affiliate here called Crossfit Raw Fitness Maui (http://www.rawfitnessmaui.com). The people are great and they incorporate strength workouts in almost the same fashion we do. I miss all you guys at Neptune and I’ll see you when I get back. Take care and Happy Holidays. Check out the website, you’ll see me representing Neptune with our new shirt.
December 22nd, 2009 at 20:20
Damn, nice work. Looks like you are at the top of their whiteboard every workout. Nice representation of Crossfit Neptune! Enjoy the nice weather. -Raz
December 22nd, 2009 at 22:28
Way to represent, Sharp! Happy Holidays to you and yours.
December 23rd, 2009 at 03:11
CrossFit Neptune Sigonella
PSSA Burnett 21:35 (155, 185)
IS2 Mitchon 17:03 (95)
ICC Pals 18:29 (185, 225)
ND1 Lontine 17:19 (205)
YNC 15:27 (Rx’d)
December 23rd, 2009 at 11:22
Thanks for the pic SSgt Sharp. My weather conditions today: sunny, few clouds winds 19mph. Oh, and the best part, air temp 17 degrees with a wind chill of 7. That was the coldest 2400ms of my life!
1703 (Rx’d)
December 23rd, 2009 at 13:39
Pruden 1233 Rx
Danner 1412 Rx
Kyzer 2543 Rx
Tyree 1646 (205)
XO 1626 (155)
Wilson 2249 (95)