WOD 22DEC09
Posted by Admin on December 21st, 2009 filed in WODWOD:
8 Rounds For Time
5 Push Jerks (M: 135# W: 95#)
10 Ring Dips
Endurance:
3 Rounds
1 Min Max Effort
3 Mins Rest
Inspiration: “The most important thing in life is to learn how to give out love, and to let it come in.” -Schwartz
December 22nd, 2009 at 02:58
CrossFit Neptune Sigonella
ICC Pals 11:33 (115, Jumping Ring Dips)
PSSA Burnett 12:11 (95, Jumping Ring Dips)
IS2 Mitchon 11:39 (25, Modified Ring Dips)
EOD2 Clark 14:32 (Rx’d)
EOD3 Arnold 13:57 (Rx’d)
BM2 Hill 11:01 (Rx’d)
EOD2 MacBlane 9:01 (Rx’d – ROM issues)
YNC 9:32 (Rx’d)
December 22nd, 2009 at 13:07
Danner 910 Rx
Kyzer 1114 Rx
XO 1807 Rx
Long 1405 (115)
CO 1533 (95)
Tatum 1145 (95/Jumping Ring Dips)
Wilson 1555 (65/Seated Ring Dips)
December 22nd, 2009 at 14:44
948 (Rx’d)
I’ve gotta find an indoor place to work out or a better set of space heaters!