WOD 21DEC09
Posted by Admin on December 18th, 2009 filed in WOD
Saturday Endurance:
Run 5k with a 20# load
WOD:
“Helen”
3 Rounds For Time
Run 400m
21 KB Swings (M: 55# W: 35#)
12 Pull Ups
Strength:
5 x 5
Body Weight Front Squat
Inspiration: “If you don’t know where you are going, any road will get you there.” -Lewis Caroll
December 21st, 2009 at 11:52
12:32 Rx’d
December 21st, 2009 at 14:58
Cleared out 2 driveways and a path to the gym, then did Helen. 1033 (Rx’d). Definately not my fastest, but not bad for 20 degrees and 2 feet of snow! Oh, by the way KB swings after shovelling snow has quickly vaulted to the top of the list of things not to EVER do again.
December 21st, 2009 at 18:15
These times are from memory since they were not posted. Sorry to anyone I forgot.
Pruden 755 rx
Danner 810 rx
Long 902 rx
Gomez 936 rx
XO 1010 rx
Tatum Jr. 1046 rx
Kyzer 1210 ish rx
Wilson 1235 ish (Jumping Pullups)
December 22nd, 2009 at 02:38
CrossFit Neptune Sigonella
EOD2 Clark 9:14 (Rx’d)
BM2 Hill 9:36 (Rx’d)
IS2 Mitchon 13:19 (25#, Jumping Pull-ups)
ICC Pals 12:47 (Jumping Pull-ups)
ND1 Lontine 9:32 (Rx’d)
EOD1 Ruzic 11:55 (Rx’d)
EOD2 MacBlane 8:30 (Rx’d)
PSSA Burnett 12:41 (Rx’d)
YNC 8:15 (Rx’d)
December 22nd, 2009 at 02:42
Okay, that snow WOD just looks awesome!!