WOD 18DEC09
Posted by Admin on December 17th, 2009 filed in WODWOD:
“Kinda Nancy”
5 Rounds For Time
Run 400m
15 Squat Snatches (M: 95# W: 65#)
Strength:
5 x 3
Deadlifts
18, 16, 14, 12, 10, 8, 6, 4, 2
DH Pull Ups
Inspiration: “”And as ye would that men should do to you, do ye also to them likewise.” -Luke 6:31, King James Version.
December 18th, 2009 at 00:50
CrossFit Neptune Sigonella
BM2 Hill 21:09 (65)
YNC 27:13 (Rx’d) – back gave out on rd 3
December 18th, 2009 at 17:15
Long 1937 (65)
CO 2439 (65)
Whitney 2801 (45)
XO 2225 (65)
GySgt Gomez 2248
Rosselli 2235 (65)
LT H 2521 (55)
Danner 2736 Rx