http://www.crossfitneptune.com/2009/12/16/wod-17dec09/ Together We Suffer, Together We Succeed Tue, 07 Sep 2010 02:47:32 +0000 http://wordpress.org/?v=abc hourly 1 http://www.crossfitneptune.com/2009/12/16/wod-17dec09/comment-page-1/#comment-1007 LT Sat, 19 Dec 2009 15:59:47 +0000 http://www.crossfitneptune.com/?p=2626#comment-1007 Hollon - 1343 (Rx'd)  19 degrees, burrrrrr... Hollon – 1343 (Rx’d)  19 degrees, burrrrrr…

]]> http://www.crossfitneptune.com/2009/12/16/wod-17dec09/comment-page-1/#comment-1004 ENS Vaughn Thu, 17 Dec 2009 23:50:25 +0000 http://www.crossfitneptune.com/?p=2626#comment-1004 14:42 (35#)...Lower back took a beating.   14:42 (35#)…Lower back took a beating.
 

]]> http://www.crossfitneptune.com/2009/12/16/wod-17dec09/comment-page-1/#comment-1003 PJ Thu, 17 Dec 2009 19:16:26 +0000 http://www.crossfitneptune.com/?p=2626#comment-1003 Long-732 (Thrusters 35#) Whitney-632 (Thrusters 10#, KB swings 35#) LT H-858 (35#) Rosselli-716 (35#) Gunny-1044 (Rx'd) Long-732 (Thrusters 35#)
Whitney-632 (Thrusters 10#, KB swings 35#)
LT H-858 (35#)
Rosselli-716 (35#)
Gunny-1044 (Rx’d)

]]> http://www.crossfitneptune.com/2009/12/16/wod-17dec09/comment-page-1/#comment-1002 Danner Thu, 17 Dec 2009 16:42:09 +0000 http://www.crossfitneptune.com/?p=2626#comment-1002 Danner 856 Rx Natwick 1134 (35lb thrusters) We used a Med-ball to ensure proper ROM for the thrusters. Danner 856 Rx
Natwick 1134 (35lb thrusters)
We used a Med-ball to ensure proper ROM for the thrusters.

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