WOD 17DEC09
Posted by admin on December 16th, 2009 filed in WODWOD:
21 – 15 – 9
1 Arm KB Thruster (M: 55# W: 35) R Arm
1 Arm KB Thruster L Arm
KB Swings
Endurance:
1 x 100m
Rest 10 Secs
2 x 200m
Rest 20 Secs Between
4 x 400m
Rest 40 Secs Between
Inspiration: “Concentration comes out of a combination of confidence and hunger.” -Arnold Palmer
4 Responses to “WOD 17DEC09”
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About CrossFit:
December 17th, 2009 at 09:42
Danner 856 Rx
Natwick 1134 (35lb thrusters)
We used a Med-ball to ensure proper ROM for the thrusters.
December 17th, 2009 at 12:16
Long-732 (Thrusters 35#)
Whitney-632 (Thrusters 10#, KB swings 35#)
LT H-858 (35#)
Rosselli-716 (35#)
Gunny-1044 (Rx’d)
December 17th, 2009 at 16:50
14:42 (35#)…Lower back took a beating.
December 19th, 2009 at 08:59
Hollon – 1343 (Rx’d) 19 degrees, burrrrrr…