WOD 16DEC09
Posted by Admin on December 15th, 2009 filed in WODWOD:
4 Rounds For Time
15 Ring Push Ups
15 Pull Ups
Run 400m
Strength:
1 – 1 – 1
Strict Press
2 – 2 – 2
Push Press
3 – 3 – 3
Push Jerk
Inspiration: “What worries you masters you.” -Hadden Robinson
December 16th, 2009 at 10:05
Danner 934 Rx
Alex 1012 Rx
Thompson 1240 Rx
Anderelli 1311 Rx
XO 1555 Rx
Natwick 1623 (Reg Pushups)
December 16th, 2009 at 13:22
GySgt Gomez 11:20 (Rx’d)
Sgt Rosselli 13:44 (Rx’d)
MSG V 13:35 (Rx’d)
December 16th, 2009 at 15:54
Hollon – 1238 (Row vs. Run) It was 29 degrees when I started. Figured running outside and doing push ups/pull ups inside was a bad idea.
December 17th, 2009 at 06:52
CrossFit Neptune Sigonella
BM2 Hill 12:12 (Rx’d)
IS2 15:48 (Jumping Pull-ups)
EOD2 Clark 10:17 (Rx’d)
ND1 Lontine 11:57 (Rx’d)
YNC 10:57 (Rx’d)