WOD 15DEC09
Posted by Admin on December 14th, 2009 filed in WODWOD:
For Time
1 Deadlift (M: 225# W: 115#)
1 Burpee
2 Deadlifts
2 Burpees
Continue to 10
Endurance:
10 x Sprint 40 yds
Rest 30 Seconds Between Efforts
Inspiration: “No matter how much you disagree with your kin, if you are a thoroughbred you will not discuss their shortcomings with the neighbors.” -Tom Thompson
December 15th, 2009 at 00:33
CrossFit Neptune Sigonella
BM2 Hill 11:07 (Rx’d)
IS2 Mitchon 15:29 (95)
ND1 Lontine 14:05 (Rx’d)
EOD2 Winslow 7:47 (Rx’d)
YNC 8:47 (Rx’d)
December 15th, 2009 at 09:37
Adams 7:50 ish (Rx’d) *Watch died
Natwick 10:01 ish (185) *Watch died
XO 15:43(Rx’d)
Mathew 5:48 (Rx’d)
Gowin 9:27 (Rx’d)
CO 11:10 (165)
Danner 7:51 (Rx’d)
Thompson 7:48 (Rx’d)
SFC Tatum 18:28 (Rx’d)
Quote of the day:
“This is going to be a lot of onesies…” – XO
December 15th, 2009 at 13:43
GySgt Gomez 11:33 (Rx’d)
Whitney 11:29 (95)
Rosselli 11:28 (Rx’d)
LT Hlavaty 12:35 (185)
December 15th, 2009 at 15:38
Hollon – 638 (Rx’d)
Alex – 1648 (205#)
December 15th, 2009 at 17:23
15:17 Rx’d. Not too sure about the time though cuz I went off the times for each song that played. I really need a stopwatch