WOD 15DEC09

Posted by admin on December 14th, 2009 filed in WOD

WOD:
For Time
1 Deadlift (M: 225# W: 115#)
1 Burpee
2 Deadlifts
2 Burpees
Continue to 10

Endurance:
10 x Sprint 40 yds
Rest 30 Seconds Between Efforts

Inspiration: “No matter how much you disagree with your kin, if you are a thoroughbred you will not discuss their shortcomings with the neighbors.” -Tom Thompson


5 Responses to “WOD 15DEC09”

  1. YNC Says:
    December 15th, 2009 at 00:33

    CrossFit Neptune Sigonella

    BM2 Hill 11:07 (Rx’d)
    IS2 Mitchon 15:29 (95)
    ND1 Lontine 14:05 (Rx’d)
    EOD2 Winslow 7:47 (Rx’d)
    YNC 8:47 (Rx’d)

  2. Mathew Says:
    December 15th, 2009 at 09:37

    Adams            7:50 ish (Rx’d)     *Watch died
    Natwick        10:01 ish (185)      *Watch died
    XO                   15:43(Rx’d)
    Mathew          5:48 (Rx’d)
    Gowin             9:27 (Rx’d)
    CO                   11:10 (165)
    Danner            7:51 (Rx’d)
    Thompson     7:48 (Rx’d)
    SFC  Tatum 18:28 (Rx’d)

    Quote of the day:
    “This is going to be a lot of onesies…” – XO

  3. Gunny Gomez Says:
    December 15th, 2009 at 13:43

    GySgt Gomez       11:33 (Rx’d)
    Whitney                11:29  (95)
    Rosselli                  11:28 (Rx’d)
    LT Hlavaty            12:35 (185)

  4. LT Says:
    December 15th, 2009 at 15:38

    Hollon – 638 (Rx’d)
    Alex – 1648 (205#)

  5. ENS Vaughn Says:
    December 15th, 2009 at 17:23

    15:17 Rx’d.  Not too sure about the time though cuz I went off the times for each song that played.  I really need a stopwatch

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