Comments on: WOD 14DEC09 http://www.crossfitneptune.com/2009/12/11/wod-14dec09/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= By: LT http://www.crossfitneptune.com/2009/12/11/wod-14dec09/comment-page-1/#comment-990 LT Mon, 14 Dec 2009 22:53:56 +0000 http://www.crossfitneptune.com/?p=2620#comment-990 Feeling pretty crappy.  Did just the strength workout. 250/260/270/280/290 Feeling pretty crappy.  Did just the strength workout.

250/260/270/280/290

]]> By: MSG Varble http://www.crossfitneptune.com/2009/12/11/wod-14dec09/comment-page-1/#comment-989 MSG Varble Mon, 14 Dec 2009 21:02:42 +0000 http://www.crossfitneptune.com/?p=2620#comment-989 CO - 7rds (1 abmat) Erika - 6 + 10 sqt clns (2 abmat/ 15 reg push up) Whitney - 6 + 15 pu (2 abmat/ 15 reg push up) GySgt G - 6 + 10 Rxd Rosselli - 6 + 10 Rxd MSG V - 6 + 8 DB tire jumps (1 abmat) CO – 7rds (1 abmat)
Erika – 6 + 10 sqt clns (2 abmat/ 15 reg push up)
Whitney – 6 + 15 pu (2 abmat/ 15 reg push up)
GySgt G – 6 + 10 Rxd
Rosselli – 6 + 10 Rxd
MSG V – 6 + 8 DB tire jumps (1 abmat)

]]> By: Danner http://www.crossfitneptune.com/2009/12/11/wod-14dec09/comment-page-1/#comment-988 Danner Mon, 14 Dec 2009 16:59:35 +0000 http://www.crossfitneptune.com/?p=2620#comment-988 Danner - 8Rds + 4 MBC (Rx'd) Anderelli - 4Rds (Rx) XO - 6Rds + 1 HSPU (1Abmat) LT H - 5Rds + 5 DBTJ (1Abmat) Thompson - 7 Rds +5 DBTJ ( Sub 15 reg Pushups, shoulder injury) Tatum - 4Rds + 10 DBT step ups (reg pushups, tire step ups) Danner – 8Rds + 4 MBC (Rx’d)
Anderelli – 4Rds (Rx)
XO – 6Rds + 1 HSPU (1Abmat)
LT H – 5Rds + 5 DBTJ (1Abmat)
Thompson – 7 Rds +5 DBTJ ( Sub 15 reg Pushups, shoulder injury)
Tatum – 4Rds + 10 DBT step ups (reg pushups, tire step ups)

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