WOD 14DEC09
Posted by Admin on December 11th, 2009 filed in WODSaturday Endurance:
4 x 5 Min Max Effort
Rest 90 Seconds Between
WOD:
AMRAP in 20 Mins
5 HSPU
10 Med Ball Squat Cleans (M: 20# W: 14#)
15 Double Tire Jumps
Strength:
3 – 3 – 3 – 3 – 3
Back Squat
Inspiration: “All human beings should try to learn before they die what they are running from, and to, and why.” -Thurber
December 14th, 2009 at 09:59
Danner – 8Rds + 4 MBC (Rx’d)
Anderelli – 4Rds (Rx)
XO – 6Rds + 1 HSPU (1Abmat)
LT H – 5Rds + 5 DBTJ (1Abmat)
Thompson – 7 Rds +5 DBTJ ( Sub 15 reg Pushups, shoulder injury)
Tatum – 4Rds + 10 DBT step ups (reg pushups, tire step ups)
December 14th, 2009 at 14:02
CO – 7rds (1 abmat)
Erika – 6 + 10 sqt clns (2 abmat/ 15 reg push up)
Whitney – 6 + 15 pu (2 abmat/ 15 reg push up)
GySgt G – 6 + 10 Rxd
Rosselli – 6 + 10 Rxd
MSG V – 6 + 8 DB tire jumps (1 abmat)
December 14th, 2009 at 15:53
Feeling pretty crappy. Did just the strength workout.
250/260/270/280/290