WOD 11DEC09
Posted by Admin on December 10th, 2009 filed in WOD
WOD:
For Time
(M: 135# W: 95#)
Run 800m
30 Deadlifts
Run 400m
25 Power Cleans
Run 800m
20 Push Jerks
Run 400m
15 Squat Cleans
Run 800m
Strength:
3 x 3
Snatch Drop (warm up)
3 – 3 – 2 – 1
OVHD Squat
16, 14, 12, 10, 8, 6, 4, 2
DH Chin Ups
Inspiration: “The most beautiful discovery true friends make is that they can grow separately without growing apart.” -Foley
December 11th, 2009 at 15:45
CO: 25:36 (95)
XO: 36:38 RX
Wilson: 33:16 (65)
Thompson: 22:29 RX
Danner: 22:45 RX
Sharp: 21:28 RX
LT Hollon: 26:33 RX