http://www.crossfitneptune.com/2009/12/09/wod-10dec09/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitneptune.com/2009/12/09/wod-10dec09/comment-page-1/#comment-985 zboray Thu, 10 Dec 2009 21:50:23 +0000 http://www.crossfitneptune.com/?p=2592#comment-985 since its exam week now what time will the WOD's go? and are there going to be two still? since its exam week now what time will the WOD’s go? and are there going to be two still?

]]> http://www.crossfitneptune.com/2009/12/09/wod-10dec09/comment-page-1/#comment-984 Sharp Thu, 10 Dec 2009 21:05:12 +0000 http://www.crossfitneptune.com/?p=2592#comment-984 Afternoon Times: Rosselli: 4 rounds + 12 KB (w/Flak) Gunny Gomez: 8 + 7 KB (w/Flak) XO: 5+ 12 KB RX Sharp: 6 + 12 KB (w/Flak) Whitney: 4 + 8 Push Press LT H- 4 Rounds + 11 KB (Push press last round) Afternoon Times:
Rosselli: 4 rounds + 12 KB (w/Flak)
Gunny Gomez: 8 + 7 KB (w/Flak)
XO: 5+ 12 KB RX
Sharp: 6 + 12 KB (w/Flak)
Whitney: 4 + 8 Push Press
LT H- 4 Rounds + 11 KB (Push press last round)

]]> http://www.crossfitneptune.com/2009/12/09/wod-10dec09/comment-page-1/#comment-983 ENS Vaughn Thu, 10 Dec 2009 17:36:28 +0000 http://www.crossfitneptune.com/?p=2592#comment-983 4 rounds 4 rounds

]]> http://www.crossfitneptune.com/2009/12/09/wod-10dec09/comment-page-1/#comment-982 Danner Thu, 10 Dec 2009 16:44:21 +0000 http://www.crossfitneptune.com/?p=2592#comment-982 Danner 6 Rds + 2 Strict Press Tatum 4 Rds CO 3 Rds + 11 Strict Press Bradley 3 Rds + 1 Strict Press All Rx'd Danner 6 Rds + 2 Strict Press
Tatum 4 Rds
CO 3 Rds + 11 Strict Press
Bradley 3 Rds + 1 Strict Press
All Rx’d

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