WOD 10DEC09

Posted by Admin on December 9th, 2009 filed in WOD

The common phrase uttered by most participants doing the afternoon WOD was "I feel like I gotta puke".MIDN Whitney definitely felt the pain today.

WOD:
AMRAP in 12 Mins
Bear Crawl 50ft
12 KB Swings (M: 55# W: 35#)
Bear Crawl 50ft
12 Strict Press (M: 65# W: 45#)

Endurance:
4 x 100yds
6 x 50yds
8 x 25yds
Rest 30 Secs Between All Efforts

Inspiration: “The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.” -Benjamin Franklin


4 Responses to “WOD 10DEC09”

  1. Danner Says:
    December 10th, 2009 at 09:44

    Danner 6 Rds + 2 Strict Press
    Tatum 4 Rds
    CO 3 Rds + 11 Strict Press
    Bradley 3 Rds + 1 Strict Press
    All Rx’d

  2. ENS Vaughn Says:
    December 10th, 2009 at 10:36

    4 rounds

  3. Sharp Says:
    December 10th, 2009 at 14:05

    Afternoon Times:
    Rosselli: 4 rounds + 12 KB (w/Flak)
    Gunny Gomez: 8 + 7 KB (w/Flak)
    XO: 5+ 12 KB RX
    Sharp: 6 + 12 KB (w/Flak)
    Whitney: 4 + 8 Push Press
    LT H- 4 Rounds + 11 KB (Push press last round)

  4. zboray Says:
    December 10th, 2009 at 14:50

    since its exam week now what time will the WOD’s go? and are there going to be two still?

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