WOD 09DEC09
Posted by Admin on December 8th, 2009 filed in WOD
WOD:
3 Rounds For Time
Run 400m FWD
30 Ball Slams (M: 20# W: 14#)
Run 200m BKWD
15 Wall Balls (M: 20# W: 14#)
Strength:
3 – 3 – 2 – 1
Squat Clean
3 x 5
Strict Press (Heavy)
Inspiration: “When we are no longer able to change a situation, we are challenged to change ourselves.” -Victor Frankl
December 9th, 2009 at 09:35
XO: 16:14 RX
Kessler: 13:52 RX
Sharp: 14:39 RX
Recker: 14:12 RX
December 9th, 2009 at 14:01
WOW! it real COLD outside the temp is 55 degrees at 16:02 hrs
December 9th, 2009 at 15:22
Modified due to the huge snow storm turning into a huge rainstorm!
3 Rds
Row 500m
30 Ball Slams
Row 250m
15 Med Ball Squat Cleans
1758
December 9th, 2009 at 16:10
Thompson 1607 Rx’d + Flack
Danner 1657 Rx’d + Flack
Alex 1711 Rx’d + Flack
December 9th, 2009 at 22:19
I’m shivering just looking at that picture!