WOD 08DEC09

Posted by admin on December 7th, 2009 filed in WOD

WOD:
4 Rounds For Time
25 Push Ups
25 Air Squats
25 Sit Ups
25 Double Unders

Endurance:
5 x 800m
Rest 90 Secs Between

Inspiration: “Nature’s stern discipline enjoins mutual help at least as often as warfare. The fittest mayalso be the gentlest.” -Dobzhanskey

YNC Says:
December 8th, 2009 at 00:19
CrossFit Neptune Sigonella

ENC Macias 14:18 (Rx’d)
BM2 Hill 12:28 (Rx’d)
IS2 Mitchon 14:55 (Tuck Jumps)
PSSA Burnett 12:15 (Tuck Jumps)
YNC 8:36 (Rx’d)
ND1 Lontine 12:21 (Rx’d)
ND2 Blankshine 19:00 (Rx’d)
Thompson Says:
December 8th, 2009 at 08:34
Thompson 13:06 (Rx’d)
Lewis 19:38 (Rx’d)
admin Says:
December 8th, 2009 at 14:09
Danner: 9:15 RX
XO: 13:04 RX
Sharp: 10:10 RX
Alex: 10:03 RX
Erika: 13:30 singles
GySgt Martinez: 14:19 Singles/Steam Engines (sub for sit ups)
Rosselli: 12:20 Singles
Kessler: 8:55 singles
2ndLt: 8:36 singles
Gunny Martinez: 8:19 RX
Z: 14:42 Tuck Jumps
LT Says:
December 8th, 2009 at 16:52
Hollon – 858 (Rx’d)
tatum Says:
December 9th, 2009 at 07:09
tatum (singles) 16:00
Msg Varble (singles) 9:56
MSG Varble Says:
December 9th, 2009 at 07:17
SFC Tatum- 16:00 singles
MSG Varble- 9:56 singles
ENS Vaughn Says:
December 9th, 2009 at 15:28
16:10 Rx’d

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