WOD 07DEC09
Posted by Admin on December 4th, 2009 filed in WOD
Saturday Endurance:
Run 1 Mile Max Effort
Rest 3 Mins
Run 800m Max Effort
Rest 1.5 Mins
Run 400m Max Effort
WOD:
5 Rounds For Time
12 Pull Ups
6 SDHP (M: 115# W: 75#)
Strength:
3 – 3 – 3 – 3 – 3
Front Squat
Inspiration: “The ability to learn faster than your competitors may be only sustainable competitive advantage.” -de Gaus
December 4th, 2009 at 10:11
LT- At what point in the R.O.M. for the SDHP do we let go of the bar (i.e. bar under the chin or bar at the thigh) ?
December 4th, 2009 at 10:40
SDHP – Both plates much start on the ground, and bar must be lifted above the clavicle. The bar may be “dropped” as soon as it is above the clavicle if necessary to either rest, or perform the last rep. However, if dropped it cannot be picked up on “the bounce” to start another rep.
December 7th, 2009 at 09:30
Bradley: 10:37 JP/95
Wyatt: 10:22 95
XO 8:33 RX
Recker: 6:48 RX
Kessler: 10:30 RX
Thompson: 6:06 6 Rnds (he lost count)
B: 7:51 RX
Danner: 3:15 RX
Sharp: 3:30 RX
SFC Tatum: 9:44 JP
December 7th, 2009 at 15:45
Hollon – 506 (Rx’d) for some reason I did 8 SDHP for the first 3 rds. I guess my brain froze, literally!
December 7th, 2009 at 17:24
Afternoon Crew:
Whitney-6:43(65/JP)
MSG-5:29 Rx’d
LT H-6:55 (85)
Z-7:53 Rx’d
GySgt-7:07 Rx’d
Rosselli-9:13 Rx’d
2LT W-5:14 Rx’d
December 7th, 2009 at 17:57
8:44 Rx’d still feeling slow