WOD 04DEC09
Posted by admin on December 3rd, 2009 filed in WOD
WOD:
“Death by 800m”
AMRAP in 40 Mins (yes that is a 4 and 0)
Run 800m
10 Air Squats
Rest 30 Seconds
Strength:
3 – 3 – 3
Deadlift
3 x 3
OVHD Squat
16, 14, 12, 10, 8, 6, 4, 2
DH Chin Ups
Inspiration: “We must learn to live together as brothers or perish together as fools.” -Dr. Martin Luther King Jr.
6 Responses to “WOD 04DEC09”
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December 4th, 2009 at 09:20
Alex: 10 rounds (finished the fastest)
Sharp: 10 rounds
Danner: 9 rounds (hobbling on that tender hoof)
CO: 9 rounds
December 4th, 2009 at 14:00
Hollon – 9rds + 30 secs rest + 400m (Rx’d)
December 4th, 2009 at 14:23
Shirts look great SSgt. Thanks to you and your wife for all the hard work. We’ll all wear them with pride!
December 4th, 2009 at 14:23
Sorry for my poor English, we will all wear them with pride.
December 4th, 2009 at 20:28
Anytime sir.
December 4th, 2009 at 22:15
Great design, Sharp! They really came out nice. Lovin’ the bright blue one, and of course the specially ordered brown one for the crew here in Italy. Please give your wife many thanks from me and thank you for all the hard work to get these done.