WOD 03DEC09

Posted by Admin on December 2nd, 2009 filed in WOD

WOD:
For Time
100 Sit Ups (Abmat)
50 Knees To Elbows
90 Sit Ups
40 Knees To Elbows
80 Sit Ups
30 Knees To Elbows

Endurance:
Run 6 Mins
Rest 90 Secs
Run 4 Mins
Rest 60 Secs
Run 2 Mins

Inspiration: “Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend them all the care, kindness and understanding you can muster. Your life will never be the same again.” -Mandino

4 Responses to “WOD 03DEC09”

Tellez Says:
December 2nd, 2009 at 18:14
Interesting quote.
Danner Says:
December 3rd, 2009 at 10:03
Danner 1416
Bonnafoux 1423
Bea 1427
Anderelli 1554
Recker 2055
Lewis 2113
All Rx’d
zboray Says:
December 3rd, 2009 at 14:16
Afternoon crew:
XO-23:13
LT H:24:33
Erika: 23:33
Long: 13:49
Z:17:45
GySgt M: 20:13
Rosselli:22:26
Gunny:18:02
Radz:16:04
MSG-17:06
2LT W- 12:59
LT Says:
December 3rd, 2009 at 16:11
Hollon – 1436 (Rx’d)

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