Comments on: WOD 02DEC09 http://www.crossfitneptune.com/2009/12/01/wod-02dec09/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= By: YNC http://www.crossfitneptune.com/2009/12/01/wod-02dec09/comment-page-1/#comment-952 YNC Thu, 03 Dec 2009 08:01:56 +0000 http://www.crossfitneptune.com/?p=2565#comment-952 <strong><em>CrossFit Neptune Sigonella </em></strong>GM2 Holbrook 5:41 (185, 4x singles) IS2 Mitchon 5:57 (135, push-ups, 4x singles) BM2 Hill 6:32 (Rx'd) ND2 Blankshine 5:35 (225, 4x singles) ICC Pals 6:17 (4x singles) EODC Harsted 5:43 (225) PSSA Burnett 5:28 (185, 4x singles) YNC 4:28 (Rx'd) CrossFit Neptune Sigonella

GM2 Holbrook 5:41 (185, 4x singles)
IS2 Mitchon 5:57 (135, push-ups, 4x singles)
BM2 Hill 6:32 (Rx’d)
ND2 Blankshine 5:35 (225, 4x singles)
ICC Pals 6:17 (4x singles)
EODC Harsted 5:43 (225)
PSSA Burnett 5:28 (185, 4x singles)
YNC 4:28 (Rx’d)

]]> By: Bonn http://www.crossfitneptune.com/2009/12/01/wod-02dec09/comment-page-1/#comment-951 Bonn Thu, 03 Dec 2009 05:07:29 +0000 http://www.crossfitneptune.com/?p=2565#comment-951 Bonn 632 (205) (sub 40 singles) Mumford 1224 (185) (sub 40 singles) Bonn 632 (205) (sub 40 singles)
Mumford 1224 (185) (sub 40 singles)

]]> By: Tellez http://www.crossfitneptune.com/2009/12/01/wod-02dec09/comment-page-1/#comment-949 Tellez Thu, 03 Dec 2009 01:11:09 +0000 http://www.crossfitneptune.com/?p=2565#comment-949 718 718

]]> By: LT H http://www.crossfitneptune.com/2009/12/01/wod-02dec09/comment-page-1/#comment-948 LT H Wed, 02 Dec 2009 23:30:23 +0000 http://www.crossfitneptune.com/?p=2565#comment-948 Hlavaty 7:21 (185), 185 was my max a month ago. Hlavaty 7:21 (185), 185 was my max a month ago.

]]> By: LT http://www.crossfitneptune.com/2009/12/01/wod-02dec09/comment-page-1/#comment-947 LT Wed, 02 Dec 2009 22:52:44 +0000 http://www.crossfitneptune.com/?p=2565#comment-947 Hollon - 409 (Rx'd) Hollon – 409 (Rx’d)

]]> By: Danner http://www.crossfitneptune.com/2009/12/01/wod-02dec09/comment-page-1/#comment-946 Danner Wed, 02 Dec 2009 22:44:54 +0000 http://www.crossfitneptune.com/?p=2565#comment-946 Danner 428 Rx'd Thompson 435 Rx'd Anderelli 1038 Rx'd Alex 400 (Singles) Recker 1143 (225) Danner 428 Rx’d
Thompson 435 Rx’d
Anderelli 1038 Rx’d
Alex 400 (Singles)
Recker 1143 (225)

]]> By: ENS Vaughn http://www.crossfitneptune.com/2009/12/01/wod-02dec09/comment-page-1/#comment-945 ENS Vaughn Wed, 02 Dec 2009 21:17:02 +0000 http://www.crossfitneptune.com/?p=2565#comment-945 ENS Vaughn: 12:10 Rx'd  Even after coming back from a strain on the back.  Awesome day. ENS Vaughn: 12:10 Rx’d  Even after coming back from a strain on the back.  Awesome day.

]]> By: zboray http://www.crossfitneptune.com/2009/12/01/wod-02dec09/comment-page-1/#comment-944 zboray Wed, 02 Dec 2009 20:37:21 +0000 http://www.crossfitneptune.com/?p=2565#comment-944 Afternoon: Rosselli- 4:33(singles, 225) GySgt G-5:55(singles, 225) SFC Tatum: 7:25(singles, 225) Yesterdays WOD: Erika:12:06 Z:11:38 Afternoon:
Rosselli- 4:33(singles, 225)
GySgt G-5:55(singles, 225)
SFC Tatum: 7:25(singles, 225)
Yesterdays WOD:
Erika:12:06
Z:11:38

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