WOD 02DEC09
Posted by Admin on December 1st, 2009 filed in WODWOD:
4 Rounds For Time
5 Deadlifts (M: 275# W: 185#)
10 Clapping Push Ups
15 Double Unders
Strength:
3 x 3
Hang Squat Clean
3 x 3
Squat Clean
3 x 3
Push Press
Inspiration: “The past is finished. There is nothing to be gained by going over it. Whatever it gave us in the experiences it brought us was something we had to know.” -Rebecca Beard
December 2nd, 2009 at 13:37
Afternoon:
Rosselli- 4:33(singles, 225)
GySgt G-5:55(singles, 225)
SFC Tatum: 7:25(singles, 225)
Yesterdays WOD:
Erika:12:06
Z:11:38
December 2nd, 2009 at 14:17
ENS Vaughn: 12:10 Rx’d Even after coming back from a strain on the back. Awesome day.
December 2nd, 2009 at 15:44
Danner 428 Rx’d
Thompson 435 Rx’d
Anderelli 1038 Rx’d
Alex 400 (Singles)
Recker 1143 (225)
December 2nd, 2009 at 15:52
Hollon – 409 (Rx’d)
December 2nd, 2009 at 16:30
Hlavaty 7:21 (185), 185 was my max a month ago.
December 2nd, 2009 at 18:11
718
December 2nd, 2009 at 22:07
Bonn 632 (205) (sub 40 singles)
Mumford 1224 (185) (sub 40 singles)
December 3rd, 2009 at 01:01
CrossFit Neptune Sigonella
GM2 Holbrook 5:41 (185, 4x singles)
IS2 Mitchon 5:57 (135, push-ups, 4x singles)
BM2 Hill 6:32 (Rx’d)
ND2 Blankshine 5:35 (225, 4x singles)
ICC Pals 6:17 (4x singles)
EODC Harsted 5:43 (225)
PSSA Burnett 5:28 (185, 4x singles)
YNC 4:28 (Rx’d)