WOD 02DEC09

Posted by admin on December 1st, 2009 filed in WOD

WOD:
4 Rounds For Time
5 Deadlifts (M: 275# W: 185#)
10 Clapping Push Ups
15 Double Unders

Strength:
3 x 3
Hang Squat Clean
3 x 3
Squat Clean
3 x 3
Push Press

Inspiration: “The past is finished. There is nothing to be gained by going over it. Whatever it gave us in the experiences it brought us was something we had to know.” -Rebecca Beard


8 Responses to “WOD 02DEC09”

  1. zboray Says:
    December 2nd, 2009 at 13:37

    Afternoon:
    Rosselli- 4:33(singles, 225)
    GySgt G-5:55(singles, 225)
    SFC Tatum: 7:25(singles, 225)
    Yesterdays WOD:
    Erika:12:06
    Z:11:38

  2. ENS Vaughn Says:
    December 2nd, 2009 at 14:17

    ENS Vaughn: 12:10 Rx’d  Even after coming back from a strain on the back.  Awesome day.

  3. Danner Says:
    December 2nd, 2009 at 15:44

    Danner 428 Rx’d
    Thompson 435 Rx’d
    Anderelli 1038 Rx’d
    Alex 400 (Singles)
    Recker 1143 (225)

  4. LT Says:
    December 2nd, 2009 at 15:52

    Hollon – 409 (Rx’d)

  5. LT H Says:
    December 2nd, 2009 at 16:30

    Hlavaty 7:21 (185), 185 was my max a month ago.

  6. Tellez Says:
    December 2nd, 2009 at 18:11

    718

  7. Bonn Says:
    December 2nd, 2009 at 22:07

    Bonn 632 (205) (sub 40 singles)
    Mumford 1224 (185) (sub 40 singles)

  8. YNC Says:
    December 3rd, 2009 at 01:01

    CrossFit Neptune Sigonella

    GM2 Holbrook 5:41 (185, 4x singles)
    IS2 Mitchon 5:57 (135, push-ups, 4x singles)
    BM2 Hill 6:32 (Rx’d)
    ND2 Blankshine 5:35 (225, 4x singles)
    ICC Pals 6:17 (4x singles)
    EODC Harsted 5:43 (225)
    PSSA Burnett 5:28 (185, 4x singles)
    YNC 4:28 (Rx’d)

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