WOD 01DEC09

Posted by Admin on November 30th, 2009 filed in WOD

Welcome back Gunny! Gunny was def at a disadvantage with the tires.

We get such great pictures when we do double tire jumps.

WOD:
For Time
10 Strict Press (M: 65# W: 45#)
25 Double Tire Jumps
20 Strict Press
25 Jumping Squats (Air)
20 Strict Press
25 Double Tire Jumps
10 Strict Press
25 Jumping Squats

Endurance:
4 x 40 yds
6 x 20 yds
8 x 10 yds
Rest exactly 15 seconds between efforts

Inspiration: “No bird soars too high, if he soars with his own wings.” -William Blake


6 Responses to “WOD 01DEC09”

  1. YNC Says:
    December 1st, 2009 at 00:38

    CrossFit Neptune Sigonella
    IS2 Mitchon 12:18 (25#/15#)
    ICC Pals 10:52 (Rx’d)
    GM2 Holbrook 8:10 (Rx’d)
    BM2 Hill 8:15 (Rx’d)
    ND1 Lontine 9:03 (Rx’d)
    ENC Macias 12:45 (Rx’d)
    ND2 Alejo 8:09 (Rx’d)
    YNC 6:40 (Rx’d)

  2. danner Says:
    December 1st, 2009 at 08:59

    Danner 620 Rx
    Kyzer 746 Rx
    XO 918 Rx
    Wilson 1420 Rx
    Crawford 1645 (Push Press)

  3. Thompson Says:
    December 1st, 2009 at 10:06

    Thompson 6:28 (Rx’d)
    Long 6:31 (Rx’d)
    Bea 9:45 (Rx’d)

  4. Sharp Says:
    December 1st, 2009 at 14:45

    Sharp: 6:25 RX
    Gomez: 9:30 RX
    2ndLt Westerholm: 5:36 RX
    Kessler: 6:37 RX

  5. LT Says:
    December 1st, 2009 at 15:49

    Hollon – 542 (Rx’d)
    Alex – 948 (Rx’d)

  6. ENS Vaughn Says:
    December 1st, 2009 at 18:45

    ENS Vaughn:  Did 3 rounds of 25 sit-ups, 25 push ups, 25 air squats.  Tweaked my back earlier today so I kept it light.

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