WOD 30NOV09
Posted by Admin on November 27th, 2009 filed in WOD
Saturday Endurance:
Run 5k in Boots and Utes
WOD:
3 Rounds For Time
20 Pull Ups
20 Wall Balls (M: 20# W: 14#)
Strength:
5 – 5 – 5
Back Squat
Inspiration: “Fight for your opinions, but do not believe that they contain the whole truth, or the only truth.” -Charles Dana
November 30th, 2009 at 14:35
Thompson: 6:04
Danner: 4:14
Crawford: 8:48
B: 7:59
Long: 5:57
XO: 7:39
Erika: 8:32
2nd Lt Westerholm: 5:32
GySgt Martinez: 9:58
GySgt Gomez: 6:40
Rosselli: 8:39
Sharp: 4:17
November 30th, 2009 at 14:40
Thompson: 6:04
Danner: 4:14
Crawford: 8:48
B: 7:59
Long: 5:57
XO: 7:39
Erika: 8:32
2ndLt Westerholm: 5:32
GySgt Martinez: 9:58
GySgt Gomez: 6:40
Rosselli: 8:39
Sharp: 4:17
November 30th, 2009 at 14:56
ENS Vaughn: 7:57
ENS Alverez: 6:53 (Modified)
November 30th, 2009 at 16:13
Hollon – 426 (Rx’d)
Alex – 1306 (Rx’d)
Congrats to Alex on his first pull up workout Rx’d EVER! He got here a little over 3 months ago not being able to do a single pull up, and just completed today’s 60 as Rx’d!! Keep up the good work.
Oh, and it rains here A LOT!
November 30th, 2009 at 18:11
Bonnafoux: 6:52 Rx’d
Anderelli: 4:53 Rx’d
November 30th, 2009 at 21:53
Nice work, Alex!! Keep it up.
November 30th, 2009 at 23:23
Thank goodness that garage is detached otherwise your neighbors would complain about the noise. Great job Alex!
December 2nd, 2009 at 08:50
Awesome Alex. I can attest, they only get better.
p.s. …as long as you keep on crossfitting, mine didn’t improve so much over the summer.