WOD 27NOV09
Posted by Admin on November 26th, 2009 filed in WODWOD:
4 Rounds For Time
Run 800m
5 HSPU
10 Deadlifts (M: 225# W: 135#)
15 Pull Ups
Strength:
3 x 3
OVHD Squat (Light)
3 x 3
Snatch Drop (Light)
1 – 1 – 1
Snatch
14, 12, 10, 8, 6, 4, 2
DH Pull Ups
Inspiration: “Pray as if everything depended upon God and work as if everything depended upon man.” -Cardinal Spellman
November 27th, 2009 at 14:25
LT H 3400 (1 abmat, 155)
Rosselli 3412 (Backwards HSPU (has bad shoulders), Chinups)