WOD 26NOV09
Posted by Admin on November 25th, 2009 filed in WOD
Happy Thanksgiving
WOD:
21 – 15 – 9
One Armed KB Thruster (M: 35# W: 20# DB)
One Armed KB Thruster (Other Arm)
Burpees
Endurance:
6 Rounds
Run 1 Min Max Effort
Rest 3 Mins
Inspiration: “Thanksgiving, after all, is a word of action.” -W.J. Cameron
November 27th, 2009 at 11:14
Hollon-714 (Rx’d)
November 27th, 2009 at 22:01
Awesome pictures sir!
December 4th, 2009 at 00:18
CrossFit Neptune Sigonella
Performed 4 Dec
ICC Pals 8:49 (Rx’d)
IS2 Mitchon 10:16 (Rx’d)
BM2 Hill 8:34 (Rx’d)
PSSA Burnett 10:22 (Rx’d)
EODC Harsted 7:24 (Rx’d)
YNC 5:51 (Rx’d)