WOD 25NOV09
Posted by Admin on November 24th, 2009 filed in WOD
WOD:
AMRAP in 12 Mins
(M: 135# W: 95#)
5 Front Squats
5 Back Squats
5 OVHD Squats
Strength:
3 x 5
Strict Press (Light)
3 x 5
Push Press (Heavy)
3 x 5
Push Jerk (Moderate)
Inspiration: “I have not failed. I’ve just found 10,000 ways that won’t work.” -Edison
November 25th, 2009 at 09:56
Long: 7 Rounds + B. Squats (95)
LT H: 6 Rounds + 1 OVHD Squat (75/modified OVHD Squats)
Danner: 5 + 1 OVHD (RX)
Sharp: 6 Rounds + 2 Front Squats (RX)
November 25th, 2009 at 09:59
A PVC pipe with a weight on it still counts as loaded!!
November 27th, 2009 at 14:36
Hollon-8 Rds (Rx’d)
Alex-6 Rds + 1 OVHD Squat (95#)
Bad, bad, bad idea after T-day!