http://www.crossfitneptune.com/2009/11/24/as-rxd/ Together We Suffer, Together We Succeed Tue, 07 Sep 2010 02:47:32 +0000 http://wordpress.org/?v=abc hourly 1 http://www.crossfitneptune.com/2009/11/24/as-rxd/comment-page-1/#comment-957 YNC Fri, 04 Dec 2009 07:25:20 +0000 http://www.crossfitneptune.com/?p=2553#comment-957 As they say in CrossFit, "Mechanics, Consistency, Intensity." One must first demonstrate proper mechanics of movement, then demonstate it with consistency, before you ramp up intensity (larger load/faster movement). As they say in CrossFit, “Mechanics, Consistency, Intensity.” One must first demonstrate proper mechanics of movement, then demonstate it with consistency, before you ramp up intensity (larger load/faster movement).

]]> http://www.crossfitneptune.com/2009/11/24/as-rxd/comment-page-1/#comment-923 Sharp Wed, 25 Nov 2009 06:23:50 +0000 http://www.crossfitneptune.com/?p=2553#comment-923 Thanks for the advice sir.   I think we can all agree that every so often it helps to have someone there with the balls to tell you when your form is starting to suck.   I know personally I need to hit my "reset" button every so often and revert back to the basics of doing my the excercises properly; especially when I am dead tired and in the middle of a WOD.  Nothing pisses me off more then when someone tells me my form was sub-par after I finish the workout.  I prefer to hear about my faults as they are happening.      Thanks for the advice sir.   I think we can all agree that every so often it helps to have someone there with the balls to tell you when your form is starting to suck.   I know personally I need to hit my “reset” button every so often and revert back to the basics of doing my the excercises properly; especially when I am dead tired and in the middle of a WOD.  Nothing pisses me off more then when someone tells me my form was sub-par after I finish the workout.  I prefer to hear about my faults as they are happening.     

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