WOD 24NOV09

Posted by Admin on November 23rd, 2009 filed in WOD

The XO doing the workout as prescribed.Sgt Lewis was walking to his car and he talked himself into doing the workout (with some friendly persuasion).

WOD:
5 Rounds For Time
5 Hang Squat Clean and Jerks (M: 135# W: 95#)
10 KB Swings (M: 55# W: 35#)

Endurance:
8 Rounds
90 Seconds On
90 Seconds Off

Inspiration: “Keeping score of old scores and scars, getting even and one-upping, always make you less than you are.” -Malcom Forbes


4 Responses to “WOD 24NOV09”

  1. Danner Says:
    November 24th, 2009 at 09:02

    Thompson 626 Rx
    Recker 924 Rx
    Danner 944 Rx
    Anderelli 1040 Rx
    Bea 1116 Rx
    Rosselli 1024 (95,35)

  2. 2LT Pruden Says:
    November 24th, 2009 at 14:03

    7:43 RX

  3. admin Says:
    November 24th, 2009 at 15:28

    Whitney: 14:00 (65)
    XO: 15:00 RX
    Sharp: 9:39 RX
    Lewis: 13:20 RX

    Yesterday’s Workout:

    Long: 27-13-11-11-11-11-10-12 = 106
    Kessler: 20-10-9-8-8-7-8-9-9= 88 Dead Hangs

  4. LT Says:
    November 24th, 2009 at 15:59

    Hollon-941(Rx’d)
    Alex-1536(95#)

Leave a Comment

CAPTCHA Image
*

Spam protection by WP Captcha-Free