WOD 20NOV09
Posted by Admin on November 19th, 2009 filed in WOD
WOD:
For Time
Run 800m
10 Rounds
5 Double Tire Jumps
10 Jumping Squats
20 Sit Ups
Run 800m
Strength:
5 x 3
Snatch Drop
3 x 5
Snatch Grip Deadlift (work hook grip)
14, 12, 10, 8, 6, 4, 2
DH Chin Ups
Inspiration: “All things are difficult before they are easy.” -Dr. Thomas Fuller
November 20th, 2009 at 09:05
Wilson: 25:00
Long: 18:03
Thompson: 20:35
CO: 18:58
Sharp: 18:58
Anderelli: 17:28
Bea: 19:44
November 20th, 2009 at 15:13
Hollon-1745 (Rx’d)
Alex-2558 (Rx’d)