WOD 19NOV09
Posted by Admin on November 18th, 2009 filed in WOD
WOD:
3 Rounds For Time:
(M: 20# W: 14#)
20 Wall Balls
25 Ball Slams
30 Ball Throw*
*Ball throw = stand feet shoulder width apart holding the med ball at the waist. Rotate at the waist to the right, and throw the ball to a partner as you snap back to the middle. Partner throws ball back and repeat to the left. 1 rep = R and L throw.
Endurance:
10 x Sprint Top Ramp Of Tyndall Garage
Rest 3xs Work
Inspiration: “Do something every day that you don’t want to do; this is the golden rule for acquiring the habit of doing your duty without pain.” -Mark Twain
November 19th, 2009 at 10:21
Danner 933
Anderelli 1019
Bonnafoux 1052
LT H 1058
Stryker 1151
Lopez 1517
Crawford 1613
Wilson 1658
Cruise 1754
All Rx’d
November 19th, 2009 at 15:31
Hollon-1338 (Rx’d 10ft ball toss)
Alex-1128(Rx’d)
November 19th, 2009 at 16:04
The ball throws were a little confusing, but after talking to SSgt Sharp, I think we did them correctly.
Tellez – 1032
Vaughn – 1131 (1132 minus 1 sec because his partner threw the ball down after the first set of ball throws)
November 19th, 2009 at 16:08
Whitney: 17:21 RX
Sharp: 10:58 RX
Z: 13:28 RX
XO : 13:09 RX
Kessler: 10:34 RX
November 19th, 2009 at 17:34
Also throw in the fact that I was the ball slam guinea pig due to the slam making a very loud noise in the complex on sidewalk…no need to give them a reason to stop us from working out there.