WOD 18NOV09

Posted by Admin on November 17th, 2009 filed in WOD

Great forearm workout.MIDN Anderelli doing the strength workout.

Based on the height of this pull up you can tell that this is the first set of pull ups.Good depth on rings

If you look carefully you can see him running with "crab claws". This is common when you try to run after doing a lot of pull-ups.
WOD:
For Time
2 DH Pull Ups
10 Ring Dips
2 DH Chin Ups
Run 200m
4 DH Pull Ups
10 Ring Dips
4 DH Chin Ups
Run 200m
6 DH Pull Ups
10 Ring Dips
6 DH Chin Ups
Run 200m
8 DH Pull Ups
10 Ring Dips
8 DH Chin Ups
Run 200m
10 DH Pull Ups
10 Ring Dips
10 DH Chin Ups
Run 200m

Strength:
3 – 2 – 1 – 1 – 1
Strict Press
5 x 3
Squat Clean (Light working speed through middle)

Inspiration: “Think of all the beauty still left around you, and be happy!” -Ann Frank


3 Responses to “WOD 18NOV09”

  1. Sharp Says:
    November 18th, 2009 at 10:11

    XO: 15:45 RX
    Erika: 16:58 (J. P/U)
    Thompson: 15:30 RX
    Alex: 12:25 RX
    Kessler: 15:55 RX
    Anderelli: 17:56 RX
    Sharp: 9:58 RX
    TJ: 10:33 RX
    Bon: 15:22 RX

  2. LT Says:
    November 18th, 2009 at 15:54

    Hollon-946(Rx’d)
    Alex-1930 (Jumping Ring Dips)

  3. ENS Vaughn Says:
    November 19th, 2009 at 17:36

    Late entry but:
    Tellez: 1722
    Vaughn: 2153  Was on a roll until the 8 chin ups.

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