WOD 17NOV09
Posted by Admin on November 16th, 2009 filed in WOD
WOD:
For Time
21 – 15 – 9
Snatch (M: 95# W: 65#)*
Push Ups
*Must be a full squat snatch. If you catch high, you must complete a full overhead squat prior to counting the rep.
Endurance:
4 x Run 800m
Rest as needed to maintain 5 second splits.
Inspiration: “Anyone can do any amount of work provided it isn’t the work he is supposed to be doing at the moment.” -Benchly
November 16th, 2009 at 19:44
Just a heads up, the shirts are expected to arrive Wed, Nov 25th. Thanks for your patience and support.
November 17th, 2009 at 09:22
Rosselli 1029 (Rx’d)
Danner 1046 (Rx’d)
XO 1321 (Rx’d)
Recker 1905 (Rx’d)
Bonnafoux 934 (65)
LT H 1024 (65)
CO 1209 (65)
Wilson 1031 (45)
Crawford 948 (Weighted Bar)
November 17th, 2009 at 14:20
Erika: 8:32 45lbs power snatch
Whitney: 7:03 45lbs power snatch
Kessler: 95lbs power snatch
Stryker: 13:49 RX
Z: 11:42 RX
Sharp: 7:16 RX
November 17th, 2009 at 15:24
Kessler: 7:19 (P. Snatch 95)
November 17th, 2009 at 16:03
LT-624 (Rx’d, w/ a few reps done over again)
Alex-928 (65# full snatch)
November 17th, 2009 at 17:00
Vaughn 12:07 (65)
Tellez 11:15 (Rx’d)
November 17th, 2009 at 18:26
Modified @ home:
30-20-10
One arm dumbbell snatch (45lbs)
Push-ups
8:46