WOD 16NOV09
Posted by Admin on November 13th, 2009 filed in WOD
Saturday Endurance:
Run out for 12 mins. Continue walking for 2 additional mins. Attempt to run entire distance back in under 12 mins.
WOD:
5 Rounds For Time
40 Double Unders
10 Burpees
Strength:
3 – 3 – 3 – 3 – 3
Back Squat
Inspiration: “It’s the friends you can call up at 0400 that matter.” -Dietrich
November 16th, 2009 at 09:18
Long/Alex: Did a modified WOD: 5 Rounds, 15 push presses 65 lbs, 10 burpees
November 16th, 2009 at 13:16
XO-1346(rx’d)
Rosselli-1019(singles)
Whitney-2118(singles)
November 16th, 2009 at 13:53
13:17 singles
November 16th, 2009 at 15:38
Tellez 638
Vaughn 1728
November 16th, 2009 at 15:54
LT-644(Rx’d)
Alex-1224 (As man doubles as possible, + some 3xs single)
November 18th, 2009 at 08:55
CrossFit Neptune Sigonella
TAD to Norfolk, VA
YNC 6:18 (Rx’d)