WOD 13NOV09

WOD:
Teams of 2. All work must be completed together. The order of the work is up to the team. Order of tasks, rep schemes etc. are up to the team. All runs must be completed together, ie you cannot run 2 x 200m to equal your 400m run.

Run 800m
Run 400m
Run 200m
50 Burpees
100 Push Ups
200 Sit Ups

Strength:
5 x 3
Deadlift (Heavy)
1 x Max Reps
OVHD Squat (M: 95# W: 65#)
12, 10, 8, 6, 4, 2
DH Pull Ups

Inspiration: “To know who we are and what ought to do should be everybody’s first duty, but how many really seek the truth? How many are willing without any rationalization to accept the responsibility of a choice?” -Bonatti