WOD 12NOV09
Posted by Admin on November 11th, 2009 filed in WOD
WOD:
3 Rounds For Time
5 Squat Cleans (M: 155# W: 100#)
10 Double Tire Jumps
Endurance:
3 Rounds
Run 5 Mins
Rest 2.5 Mins
Inspiration: “When it is darkest, men see the stars.” -Ralph Waldo Emerson
November 12th, 2009 at 02:43
CrossFit Neptune Sigonella
ND1 Lontine 4:01 (115)
IS2 Mitchon 4:23 (45)
GM2 Holbrook 4:00 (95)
ICC Pals 5:08 (115)
PSSA Burnett 5:27 (95)
BM2 Hill 4:54 (135)
ENC Macias 5:19 (95)
YN2 Lewis 4:46 (95)
EODC Harstad 6:15 (135)
EODC Fleming 4:20 (Rx’d)
YNC 3:52 (Rx’d)
November 12th, 2009 at 09:09
Kyzer 443 (Rx’d)
Anderelli 622 (Rx’d)
LT H 615 (115)
Bonnafoux 629 (115)
Wilson 647 (75)
Lopez 714 (65)
Good to see some of the Tech’s and Divers finally making it to the workouts in Italy.
November 12th, 2009 at 14:23
afternoon crew:
Thompson-413(rx’d)
Erika-431(65)
B-455(rx’d)
MSG-452(135)
Whitney-741(65)
Kessler-353(155 powercleans)
Stryker-616(rx’d)
XO-815(rx’d)
Z-810(rx’d)
Sharp-427(rx’d)
November 12th, 2009 at 16:02
Did yesterday’s WOD as well 1547
November 12th, 2009 at 17:46
Been sick the past couple days so this weekend is going to be a very interesting catch up weekend.