WOD 11NOV09
Posted by Admin on November 10th, 2009 filed in WOD
WOD:
4 Rounds For Time
Lunge 100m
Jog Back
*Back knee must “kiss the ground” and feet must step together.
Strength:
3 x 3
Strict Press (Heavy)
3 x 30 Seconds
Handstand Hold
Inspiration: “Our heroes are people and people are flawed. Don’t let that taint the thing you love.” -Millholland
November 11th, 2009 at 09:53
Bonnafoux: 16:57
LT Hlavaty: 22:36
Danner: 16:14
Anderelli: 14:16
Sharp: 15:48
November 11th, 2009 at 14:51
LT-1213
Alex-1354
Both Rx’d