Comments on: WOD 10NOV09

By: YNC

YNC — Wed, 11 Nov 2009 08:15:10 +0000

CrossFit Neptune Sigonella

Due to a lack of medicine balls, we completed the benchmark workout “Jeremy”

For Time
21-15-9
OVHD Squats (M: 95# W: 65#)
Burpees

ICC Pals 10:35 (65 1st rd, 45)
IS2 Mitchon 7:12 (45 1st rd, 15)
BM2 Hill 7:08 (Rx’d)
YNC 4:26 (Rx’d)

By: MSG Varble

MSG Varble — Wed, 11 Nov 2009 03:03:22 +0000

7:03 – 53lb. thruster instead of wall ball

By: Anderelli

Anderelli — Wed, 11 Nov 2009 01:47:38 +0000

4:53 Rx’d –timed by Bonnafoux

By: admin

admin — Wed, 11 Nov 2009 00:36:15 +0000

Just to give you a hint, the right answers include only the people in Danner’s comment. Good luck!

By: Tellez

Tellez — Wed, 11 Nov 2009 00:15:30 +0000

I don’t know about the three shadows on the right, but I think that long skinny one on the left is PJ.

By: LT

LT — Tue, 10 Nov 2009 22:44:40 +0000

Who can guess the 3 people’s shadows in the picture?

I’ve got a good idea on the one holding the camera!

By: LT

LT — Tue, 10 Nov 2009 22:23:34 +0000

LT-433 (Rx’d)

By: ENS Vaughn

ENS Vaughn — Tue, 10 Nov 2009 21:52:33 +0000

Vaughn: 6:38
Tellez: 6:55

By: Sharp

Sharp — Tue, 10 Nov 2009 21:24:34 +0000

Erika: 10:08
Sharp: 4:30
Kessler: 5:15 (max dead-hang pull-ups for each set)
                 1st set: 19 pull ups
                 2nd set: 9 pull ups
                 3rd set: 7 pull ups

Westerholm: 5:58
Whitney: 9:24 Wall balls on wall
Mike: 6:04

By: PJ

PJ — Tue, 10 Nov 2009 17:20:37 +0000

Thompson 508 Rx’d
Long 541 Rx’d
B 700 Rx’d

By: Danner

Danner — Tue, 10 Nov 2009 15:57:38 +0000

Danner 427 Rx’d
Recker 517 Rx’d
Bonnafoux 635 Rx’d
XO 655 Rx’d
LT H 726 Rx’d
Crawford 929 (Jumping Pullups)
Wilson 955 (Jumping Pullups)
Lopez 1103 (Jumping Pullups)

By: YNC

YNC — Tue, 10 Nov 2009 07:27:17 +0000

CrossFit Neptune Sigonella

EODC Harstad 7:28 (Rx’d)