WOD 10NOV09
Posted by Admin on November 9th, 2009 filed in WOD
WOD:
For Time
30 Pull Ups
10 Wall Balls (M: 20# W: 14#)
20 Pull Ups
20 Wall Balls
10 Pull Ups
30 Wall Balls
Endurance:
12 Rounds
Run 10 Seconds
Rest 20 Seconds
Inspiration: “To avoid criticism do nothing, say nothing, be nothing.” -Hubbard
November 10th, 2009 at 00:27
CrossFit Neptune Sigonella
EODC Harstad 7:28 (Rx’d)
November 10th, 2009 at 08:57
Danner 427 Rx’d
Recker 517 Rx’d
Bonnafoux 635 Rx’d
XO 655 Rx’d
LT H 726 Rx’d
Crawford 929 (Jumping Pullups)
Wilson 955 (Jumping Pullups)
Lopez 1103 (Jumping Pullups)
November 10th, 2009 at 10:20
Thompson 508 Rx’d
Long 541 Rx’d
B 700 Rx’d
November 10th, 2009 at 14:24
Erika: 10:08
Sharp: 4:30
Kessler: 5:15 (max dead-hang pull-ups for each set)
1st set: 19 pull ups
2nd set: 9 pull ups
3rd set: 7 pull ups
Westerholm: 5:58
Whitney: 9:24 Wall balls on wall
Mike: 6:04
November 10th, 2009 at 14:52
Vaughn: 6:38
Tellez: 6:55
November 10th, 2009 at 15:23
LT-433 (Rx’d)
November 10th, 2009 at 15:44
Who can guess the 3 people’s shadows in the picture?
I’ve got a good idea on the one holding the camera!
November 10th, 2009 at 17:15
I don’t know about the three shadows on the right, but I think that long skinny one on the left is PJ.
November 10th, 2009 at 17:36
Just to give you a hint, the right answers include only the people in Danner’s comment. Good luck!
November 10th, 2009 at 18:47
4:53 Rx’d –timed by Bonnafoux
November 10th, 2009 at 20:03
7:03 – 53lb. thruster instead of wall ball
November 11th, 2009 at 01:15
CrossFit Neptune Sigonella
Due to a lack of medicine balls, we completed the benchmark workout “Jeremy”
For Time
21-15-9
OVHD Squats (M: 95# W: 65#)
Burpees
ICC Pals 10:35 (65 1st rd, 45)
IS2 Mitchon 7:12 (45 1st rd, 15)
BM2 Hill 7:08 (Rx’d)
YNC 4:26 (Rx’d)