WOD 09NOV09

Posted by Admin on November 6th, 2009 filed in WOD

One of the earlier rounds when we were all still togetherChasing Alex

LT Hlavaty finishing the 800Either they're moving really fast or the camera sucks. I think it's because they're fast.

Saturday Endurance:
2 Rounds
Run 1.5 Miles
Rest 3 Mins Between Rounds

WOD:
For Time
Run 800m
25 Air Squats
Run 400m
25 Air Squats
Run 200m
25 Air Squats
Run 400m
25 Air Squats
Run 800m
25 Air Squats

Strength:
5 x 5
Front Squat (95% BW)

Inspiration: “A strong positive mental attitude will create more miracles than any wonder drug.” -Patricia Neal


6 Responses to “WOD 09NOV09”

  1. Sharp Says:
    November 9th, 2009 at 09:03

    Endurance:  (on treadmill) 
    1st 1.5 miles: 9:55
    3 min break
    2nd 1.5 miles: 10:55

  2. Sharp Says:
    November 9th, 2009 at 09:08

    Recker: 13:30
    XO: 14:23
    Morris: 17:50
    Wilson: 17:57
    B: 14:58
    Gowin: 14:58
    LT Hlavaty: 16:20
    Crawford: 18:26
    Alex: 13:03
    Sharp: 13:15
    MSG: 14:43
    Stryker: 15:06 

  3. Tellez Says:
    November 9th, 2009 at 15:29

    Tellez 1440

    Vaughn 1548

  4. LT Says:
    November 9th, 2009 at 17:08

    LT-1302 (Rx’d)
    Alex-1604 (Rx’d)

  5. Thompson Says:
    November 9th, 2009 at 19:04

    Thompson- 1337
    Bonni- 1428 including helping eldrly couple to social sciences

  6. YNC Says:
    November 10th, 2009 at 00:24

    CrossFit Neptune Sigonella

    ICC Pals 16:26 (Rx’d)
    IS2 Mitchon 16:52 (Rx’d)
    LT Swearingen 14:12 (Rx’d)
    PSSA Burnett 16:51 (Rx’d)
    YN2 Lewis 16:16 (Rx’d)
    BM2 Hill 14:36 (Rx’d)
    ND1 Lontine 14:21 (Rx’d)
    ND2 Alejo 14:09 (Rx’d)
    YNC 12:40 (Rx’d)

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