http://www.crossfitneptune.com/2009/11/05/wod-06nov09/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitneptune.com/2009/11/05/wod-06nov09/comment-page-1/#comment-853 LT Sun, 08 Nov 2009 16:59:20 +0000 http://www.crossfitneptune.com/?p=2430#comment-853 LT-1640 (Row instead of run) LT-1640 (Row instead of run)

]]> http://www.crossfitneptune.com/2009/11/05/wod-06nov09/comment-page-1/#comment-847 ENS Vaughn Fri, 06 Nov 2009 23:46:17 +0000 http://www.crossfitneptune.com/?p=2430#comment-847 Team Rickover: 17:29 Team Rickover: 17:29

]]> http://www.crossfitneptune.com/2009/11/05/wod-06nov09/comment-page-1/#comment-846 PJ Fri, 06 Nov 2009 22:14:05 +0000 http://www.crossfitneptune.com/?p=2430#comment-846 Long-1600 Rx'd Long-1600 Rx’d

]]> http://www.crossfitneptune.com/2009/11/05/wod-06nov09/comment-page-1/#comment-844 Danner Fri, 06 Nov 2009 16:56:33 +0000 http://www.crossfitneptune.com/?p=2430#comment-844 Sharp performed "Chelsea" with me since I still cannot run. "Chelsea" 5 Pullups 10 Pushups 15 Air Squats on the minute, every minute, for a max of 30 minutes SHARP 30 Rds DANNER 30 Rds Sharp performed “Chelsea” with me since I still cannot run.
“Chelsea”
5 Pullups
10 Pushups
15 Air Squats
on the minute, every minute, for a max of 30 minutes
SHARP 30 Rds
DANNER 30 Rds

]]>