WOD 06NOV09
Posted by Admin on November 5th, 2009 filed in WOD
WOD:
Teams of 2 (All work done together)
Run 200m
5 Pull Ups
10 Push Ups
15 Air Squats
Run 400m
5 Pull Ups
10 Push Ups
15 Air Squats
Run 800m
5 Pull Ups
10 Push Ups
15 Air Squats
Run 1 Mile
5 Pull Ups
10 Push Ups
15 Air Squats
Strength:
3 x 3
Snatch (Light to warm up)
5 – 5 – 5
OVHD Squat
12, 10, 8, 6, 4, 2
DH Pull Ups
Inspiration: “I think of a hero as someone who understands the degree of responsibility that comes with his freedom.” -Bob Dylan
November 6th, 2009 at 09:56
Sharp performed “Chelsea” with me since I still cannot run.
“Chelsea”
5 Pullups
10 Pushups
15 Air Squats
on the minute, every minute, for a max of 30 minutes
SHARP 30 Rds
DANNER 30 Rds
November 6th, 2009 at 15:14
Long-1600 Rx’d
November 6th, 2009 at 16:46
Team Rickover: 17:29
November 8th, 2009 at 09:59
LT-1640 (Row instead of run)